Weigh In record (no journal entry) for 25 August 2023
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51.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 52.30g | Prot: 47.91g | Carbs: 214.17g.
Breakfast: おかめ納豆 ひきわり納豆 , あんパン. Lunch: 担々麺. Dinner: 肉まん. Snacks/Other: マウントレーニア 濃厚エスプレッソ, ロッテ カカオの恵み72%. more...
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Losing 2.1 kg a Week
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