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TPM. mas engordei TB. já voltei para o foco
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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512 kcal
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Fat: 31.49g | Prot: 51.08g | Carbs: 60.55g.
Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Ovo Cozido, Banana Prata , Alface de Folha Verde. Snacks/Other: Banana Prata . more...
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Gaining 0.5 kg a Week
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fernanda karoline seara's Weight History
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