DAVE IN ACTION's Journal, 24 Aug 23

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BODY RECOMPOSITION 2700 61

57.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

2582 kcal

Fat: 148.23g | Prot: 110.40g | Carbs: 207.84g. Breakfast: Coffee with Milk and Sugar, Peanuts. Lunch: Boiled Egg, Cooked Mackerel. Dinner: UPMA, Peanuts, Cooked Mackerel. Snacks/Other: Bananas . more...

2279 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...

Losing 1.4 kg a Week

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DAVE IN ACTION's Journal, 24 Aug 23

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DAVE IN ACTION's Weight History