|
BODY RECOMPOSITION 2700 58
|
57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2582 kcal
|
Fat: 93.18g | Prot: 134.01g | Carbs: 312.98g.
Breakfast: Tomato Ketchup, Coffee with Milk and Sugar, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), White Rice. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg. Dinner: Peanuts, Chicken, Puttu. Snacks/Other: Peanuts. more...
|
|
2279 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DAVE IN ACTION's Weight History
|