Weigh In record (no journal entry) for 24 August 2023
|
75.9 kg
Lost so far: 32.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
685 kcal
|
Fat: 30.10g | Prot: 20.91g | Carbs: 82.19g.
Breakfast: Soya Maionese Caseira, Pastelina Salgadinho Folhado. Lunch: Ovo Frito, Pastelina Salgadinho Folhado, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cs236872's Weight History
|