Weigh In record (no journal entry) for 24 August 2023
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128.6 kg
Lost so far: 14.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 116.00g | Prot: 93.00g | Carbs: 68.00g.
Lunch: Johnsonville New Orleans Andouille Smoked Sausage. Dinner: Zaxby's Ranch - 1oz, Zaxby's The Fried House Zalad. Snacks/Other: Barebells Salty Peanut Protein Bar. more...
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Losing 0.5 kg a Week
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