Weigh In record (no journal entry) for 24 August 2023
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75.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 64.45g | Prot: 189.47g | Carbs: 257.29g.
Breakfast: Egg, Great Value Whole Wheat Spaghetti, Sweet Cherries. Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Publix Hotdog Buns, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Fresh'n Easy Garden Salad, Balsamic Vinegar, 365 Chicken Mild Italian Sausage. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Weis Light Ice Cream Vanilla, Watermelon. more...
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2878 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mike in NC's Weight History
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