Weigh In record (no journal entry) for 24 August 2023
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104.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 53.39g | Prot: 125.69g | Carbs: 234.69g.
Breakfast: Mimosa Proteína, Nestlé Fitness Honey Granola. Lunch: Iglo Douradinhos Forníssimo, Tipiak Couscous. Dinner: Extra Lean Ground Beef, Tipiak Couscous, Fried Egg. Snacks/Other: Mimosa Proteína. more...
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Losing 1.4 kg a Week
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W8R2CTION's Weight History
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