Weigh In record (no journal entry) for 21 August 2023
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 73.56g | Prot: 52.81g | Carbs: 15.98g.
Breakfast: Черника. Lunch: Петрушка, Сельдерей, Amrita Кокосовое Масло, Biovela Jatienos Antrecotas 21 Dienos( Beef Steak Antrecot 21Day), Огурец (с Кожурой), Зеленый Листовой Салат, Coimbra. Portugal Оливковое Масло. Dinner: Biovela Jatienos Antrecotas 21 Dienos( Beef Steak Antrecot 21Day), Kalamata Skvn Оливковое Масло, Огурец (с Кожурой), Зеленый Листовой Салат. more...
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Gaining 0.7 kg a Week
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IrinaD1234's Weight History
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