Weigh In record (no journal entry) for 24 August 2023
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 49.50g | Prot: 96.52g | Carbs: 147.87g.
Breakfast: Bjorg Lait d'Avoine, Vahiné Pépites de Chocolat Noir, Quaker Flocons d'avoine (40g). Lunch: Blini Houmous, Les Crudettes Baby Carottes, Herta Le Bon Paris -25% de Sel, Old El Paso Wrap de Blé Complet. Dinner: Bjorg Amande Cuisine, Saumon Cuit, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Florette Brocolis Vapeur, Gayelord Hauser Tagliatelle de Konjac , Carrefour Tomates Cerises Italie. Snacks/Other: Bonneterre Yaourt 0%, Kiwi, Lindt Chocolat Noir 78%, Carrefour Amandes. more...
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Losing 7 kg a Week
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Gwladys79's Weight History
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