Weigh In record (no journal entry) for 24 August 2023
|
119.7 kg
Lost so far: 11.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 52.78g | Prot: 77.58g | Carbs: 163.94g.
Breakfast: Aldi Unsweetened Almond Milk, USN Diet Fuel, Coffee with Semi-Skimmed Milk. Lunch: Tesco Pure Rapeseed Oil Spray, Asda Baby New Potatoes, Meatballs. Dinner: McDonald's Chicken Selects (3 Selects), McDonald's McDonald's Fries (Medium). Snacks/Other: Skinny Dream Rocky Road Bar, Popchips Barbeque Corn Chips. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachotoole's Weight History
|