Weigh In record (no journal entry) for 24 August 2023
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86.5 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 16.41g | Prot: 71.21g | Carbs: 174.08g.
Breakfast: Colussi Fette Biscottate Integrali, Vital Nature Latte di Avena . Lunch: Conad Riso Basmati, Asparagi. Dinner: Pesce Spada, Pema Pane di Segale Integrale. Snacks/Other: Conad Pesca. more...
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Losing 0.5 kg a Week
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