Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
olivo4ka13
Journal
24 Aug 23
olivo4ka13's Journal, 24 Aug 23
olivo4ka13's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 August 2023
77.4 kg
Lost so far:
2.9 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2023:
763 kcal
Fat: 32.47g | Prot: 70.91g | Carbs: 45.85g.
Breakfast:
Обычное Кофе.
Lunch:
Хлеб Черный, Сметана 20%, Дайкон, Печень по-Строгановски.
Dinner:
Огурец (с Кожурой), Сочный Томатный Сок, Хлеб Черный, Жареная или Запеченная Куриная Грудка.
more...
2022 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
olivo4ka13's Weight History
View Complete History