Weigh In record (no journal entry) for 24 August 2023
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67.8 kg
Lost so far: 9.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 50.13g | Prot: 79.24g | Carbs: 156.28g.
Breakfast: Sweet Valley Apfelmus ohne Zuckerzusatz, Knusperone Zarte Haferflocken, Magerquark, Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken, Aldi Magerquark, Gut & Günstig Fettarme H-Milch 1,5% Fett, DM Bio Basis Porridge. Lunch: Knusperone Zarte Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Cucina Grissotti, Edeka Bio Reiswaffeln Natur. Dinner: Gekochtes Sauerkraut, Margarine, Gut Drei Eichen Wiener Würstchen, Aldi Schupfnudeln. Snacks/Other: Aldi Protein Riegel Brownie. more...
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Losing 2.8 kg a Week
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--Karina--'s Weight History
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