Barise's Journal, 13 Aug 15

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Weigh In record (no journal entry) for 13 August 2015

105 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:

1049 kcal

Fat: 52.89g | Prot: 100.69g | Carbs: 38.35g. Breakfast: Yörsan Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Dardanel Ton Klasik. Lunch: Dardanel Ton Klasik, Et Döner. more...

2800 kcal

Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Barise's Weight History

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Barise's Journal, 13 Aug 15

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Barise's Weight History