Weigh In record (no journal entry) for 22 August 2023
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76 kg
Lost so far: 3.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 52.06g | Prot: 74.82g | Carbs: 52.28g.
Breakfast: Iswari Matcha in Polvere , Caffè Espresso, Coop Avocado . Lunch: Zucchine, Peperoni Gialli Dolci, Salmone Fresco. Dinner: Cocomero, Zucchine Bollite, Orogel Punte di Asparagi, Peperone Rosso Dolce, Conad Fesa di Tacchino Arrosto . Snacks/Other: Mirtilli. more...
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2185 kcal
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Exercise:
Sexual Activity - 36 minutes, Zumba - 1 hour, Apple Health - 22 hours and 24 minutes. more...
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Losing 2.3 kg a Week
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covetale's Weight History
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