Weigh In record (no journal entry) for 23 August 2023
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 41.63g | Prot: 131.15g | Carbs: 207.72g.
Breakfast: Mimosa Proteína, Mimosa Proteína, Nestlé Fitness Honey Granola. Lunch: Mimosa Proteína, Prozis Creatina, Iglo Douradinhos Forníssimo, White Rice (Fat Added in Cooking). Dinner: Mimosa Proteína, Bimbo Wrap, Limiano Queijo Fatiado -50% Gordura, Calvé Maionese Magra -76%, Iglo Douradinhos Forníssimo. more...
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Losing 0.6 kg a Week
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W8R2CTION's Weight History
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