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Haven't been feeling that great the last couple days, thought maybe it was because we weren't really getting enough calories, so I tried to at least get us to 1500 today. Probably didn't do it in the best way, but we are starting to feel a little less draggy today.
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1529 kcal
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Fat: 112.39g | Prot: 66.98g | Carbs: 62.01g.
Breakfast: Great Value Pork Sausage Patty, Scrambled Egg, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Johnsonville Original Bratwurst, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Johnsonville Original Bratwurst. Snacks/Other: Planters Salted Peanuts (1 oz), Best Choice Monterey Jack Cheese. more...
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3975 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Hopefully it gets better. Stay encouraged!
12 Aug 15 by member: QuiannaMarie
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You're trying to get into ketosis for Atkins? Make sure you drink a lot of water. If you're not feeling well on Atkins and it's not working. Change plans. Don't give up.
12 Aug 15 by member: LeckyLou
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We aren't specifically doing Atkins or South Beach, we just quit eating bread, rice, potatoes, and other starchy, high carb foods. We're eating mostly protein (eggs, meat) and vegetables, and oatmeal with fruit.
12 Aug 15 by member: stargrrl17
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stargrrl17's Weight History
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