Weigh In record (no journal entry) for 12 August 2015
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82.5 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 73.68g | Prot: 124.73g | Carbs: 400.38g.
Breakfast: Aloe Gloe Organic Aloe Water, Lemon Juice, Coconut Water, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Tea (Brewed), Trader Joe's Organic Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Flaxseed Seeds, Cinnamon, Raisins, Ginger (Ground), Bob's Red Mill Steel Cut Oatmeal, Blueberries. Lunch: trader joes kale and cauliflower curry salad, Bananas. Dinner: Chicken Stir Fry. Snacks/Other: Coconut Water, Fage Total 0% Greek Yogurt, Bananas, Merex Fresh Blueberries. more...
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5293 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 50 minutes, Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sleeping - 4 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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BillyLoneWolf's Weight History
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