Weigh In record (no journal entry) for 23 August 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 13.06g | Prot: 17.34g | Carbs: 150.65g.
Lunch: Salatalık (Soyulmuş), Burcu Acı Biber Salçası, Keten Tohumu, Menemen, Yulaflı Omlet. Dinner: Burcu Acı Biber Salçası, Beyaz Pirinç. Snacks/Other: Armut, Un Helvası, Hurma, Qara Gavali Qurusu Qara Gavali Qurusu, . Kvas. more...
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1342 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Daisy Ha's Weight History
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