Weigh In record (no journal entry) for 23 August 2023
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74.3 kg
Lost so far: 33.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 70.37g | Prot: 78.02g | Carbs: 192.77g.
Breakfast: Strauchtomaten, Kopfsalat, Ziegenkäse (Weich), REWE Beste Wahl Dinkel Vollkornbrot, Dovgan Gezuckerte Kondensmilch, Vollmilch. Lunch: Weizenbrötchen, Steinhaus Tortilla Española. Dinner: Weihenstephan Joghurt 0,1%, Mangos, Peak Whey Protein. Snacks/Other: Nektarinen, Mandeln, Magnum Yoghurt & Raspberry. more...
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1887 kcal
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Exercise:
Sleeping - 6 hours and 58 minutes, Resting - 16 hours and 9 minutes, Walking (slow) - 3/kph - 53 minutes. more...
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Losing 3.5 kg a Week
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Fritzlore's Weight History
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