Weigh In record (no journal entry) for 23 August 2023
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 61.91g | Prot: 70.10g | Carbs: 255.97g.
Breakfast: Нектарин, Банан, Gut & Günstig Emmentaler, Сливочное Масло, Gut & Günstig Ciabatta Olive. Lunch: Kutzer Kürbissemmel, Gut & Günstig Hähnchenschnitzel , Нектарины. Dinner: REWE Avocado, Банан, Салат Овощной с Маслом, Mövenpick Chocolate Chips, Мандарины. Snacks/Other: REWE Kartoffel Kürbisbrot . more...
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1810 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours and 6 minutes. more...
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Losing 1.2 kg a Week
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Matataku's Weight History
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