Weigh In record (no journal entry) for 23 August 2023
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43.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 44.48g | Prot: 104.31g | Carbs: 180.95g.
Breakfast: Livsmedelsverket Ägg, Arla Laktosfri Mellanmjölk, AXA Rågflingor. Lunch: Livsmedelsverket Vitkål, Mrs Chengs Japanese Soy, färsdumplings. Dinner: grekisk pytt. Snacks/Other: Morötter, Gurka, ICA Hallon Frysta, Arla Mild Kvarg Vanilj, Livsmedelsverket Ägg, Wasa Sport Knäckebröd. more...
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Gaining 1.4 kg a Week
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