Laborant 03's Journal, 13 Aug 15

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Weigh In record (no journal entry) for 13 August 2015

95 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 August 2015:

1440 kcal

Fat: 61.43g | Prot: 71.57g | Carbs: 149.57g. Breakfast: Sütaş Beyaz Peynir, Beyaz Ekmek, Domatesler, Süt. Lunch: Erişte. Dinner: Sütaş Ayran, Pepsi Kola, Önceden Şeker Katılmış Çay, Beyaz Ekmek, Izgara Köfte. more...

2444 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

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Laborant 03's Weight History

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Laborant 03's Journal, 13 Aug 15

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Laborant 03's Weight History