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Camorodova
Journal
23 Aug 23
Camorodova's Journal, 23 Aug 23
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Психологическая отметка. Раньше бы радоваламь, а теперь волнуюсь "как бы удержать" . А удержать необходимо, что бы продолжать .
70 kg
Lost so far:
7.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
807 kcal
Fat: 21.11g | Prot: 66.47g | Carbs: 85.38g.
Breakfast:
Иван-Поле Коктейль со Вкусом Ванили, Село Зелёное Кефир 1%.
more...
1845 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.6 kg a Week
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Camorodova's Weight History
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