Jefferson Michels's Journal, 12 Aug 15

Weigh In record (no journal entry) for 12 August 2015

95.5 kg Lost so far: 2.8 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:

62 kcal

Fat: 0.16g | Prot: 1.23g | Carbs: 15.39g. Lunch: Laranjas. more...

4011 kcal

Exercise: Mountain Biking - 1 hour and 48 minutes, Desk Work - 8 hours, Resting - 8 hours and 12 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week


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Jefferson Michels's Weight History