Weigh In record (no journal entry) for 23 August 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 61.86g | Prot: 241.78g | Carbs: 270.05g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Nestlé Fitness Granola Chocolate, Fichi Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Milk Protein Pancakes al Cacao , Ehrmann Banana Drink. Dinner: Vital Gallette di Grano Saraceno, Olio di Oliva Enrico, Granarolo Mozzarella Proteica, Valfrutta Fagioli Borlotti, Rigamonti Bresaola Punta d'anca. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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