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Screwed up royally today! Ugh! Feel like a big fat failure!
View Diet Calendar, 08 September 2009:
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1963 kcal
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Fat: 40.85g | Prot: 76.72g | Carbs: 312.34g.
Breakfast: Mocha Coffee. Lunch: chocolate wafer fit and active, string cheese, white bread, mayo. Dinner: chicken tenderloin. Snacks/Other: bob's sweet stripes, crackers, string cheese, pepperoni. more...
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2127 kcal
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Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Aww! Just get right back to eating healthy today. We all have those days. You will be fine.
08 Sep 09 by member: Suzi161
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Don't feel that way..today is a brand new day!! Don't worry about whats already been done, concentrate on what you can do now. We all have days like that, believe I screwed up this weekend, so today I am going for a run, instead of a walk and eating a lil less this week..good luck!
08 Sep 09 by member: maxine1
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Yes, we all do have these days. Yogamama, you and I must have had the SAME kind of day today. I ate everything in sight, and didn't even really care. My food journal only shows a portion of it all, because I can't remember everything I ate... but it was A LOT. I feel the same way as you feel right now. But, life has its ups and downs, and we'll just mark today as a little bump in our road. Tomorrow WILL be better. I KNOW you have the willpower and determination--I have seen that first hand here on FS. So we messed up today, big deal. We can, and we will, do better the next day!!!!! xoxo
08 Sep 09 by member: twilightmom
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I had the same day on Sunday ... major stress and just ate and ate and ate and ate and kept eating even after I already felt like crap. C'mon now my friend ... we can do this, we know how, just pick yourself up, dust yourself off and stay at it with us!!!
08 Sep 09 by member: madaboutmoose
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yogamama3's Weight History
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