Weigh In record (no journal entry) for 23 August 2023
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74.6 kg
Lost so far: 2.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 25.67g | Prot: 42.18g | Carbs: 65.16g.
Breakfast: Bakwan, Bubur Nasi, B.J. Bawang Merah Goreng, Daun Bawang. Lunch: Brokoli Dimasak (dari Segar), Tahu Kukus. Dinner: Sawi Hijau, Putih Telur Matang, Sate Ayam. more...
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steady weight
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Chiena nduts's Weight History
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