Weigh In record (no journal entry) for 22 August 2023
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 33.03g | Prot: 55.83g | Carbs: 156.39g.
Breakfast: Yoki Polvilho Azedo, Vigor Requeijão Cremoso Light, Ovo. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa, Couve-Flor Gratinada, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido). Snacks/Other: DIA Patinho Moído, Carioca Feijão Cozido, Cookie, Predilecta Goiabada. more...
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Losing 0.2 kg a Week
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fsmdosanjos2311's Weight History
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