Weigh In record (no journal entry) for 23 August 2023
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52.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 52.08g | Prot: 58.58g | Carbs: 159.03g.
Breakfast: おかめ納豆 ひきわり納豆 . Lunch: ポークカレー, ご飯. Dinner: プルーン, かき揚げそば. Snacks/Other: ピーナッツ, ミニトマト. more...
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Losing 5.6 kg a Week
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