Weigh In record (no journal entry) for 22 August 2023
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 20.80g | Prot: 48.52g | Carbs: 227.37g.
Lunch: Suco de Maracujá, Bisteca de Porco Grelhada, Hortifruti Beterraba Crua, Arroz Branco (Cozido), Feijão Preto Cozido, Batata Doce. Snacks/Other: Dona Benta Bolo de Fubá, Pilão Café. more...
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Losing 0.5 kg a Week
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