Weigh In record (no journal entry) for 21 August 2023
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 38.87g | Prot: 68.77g | Carbs: 128.56g.
Breakfast: Café com Açúcar, Paracatu Manteiga com Sal, Walmart Pão Francês Integral . Lunch: Uva Itália, Cebolas Doces, Filé de Frango Grelhado, Arroz Branco (Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Laranja Pêra, Ovo Mexido, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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1767 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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