janianeu's Journal, 21 Aug 23

Arroz,feijão,brócolis,cubos de frango e frango marroquino.

View Diet Calendar, 21 August 2023:
1882 kcal Fat: 76.14g | Prot: 143.73g | Carbs: 162.75g.   Breakfast: McCormick Ground Cinnamon, Publix Large Grade A Eggs, Kroger Baking Powder, Diamond of California Chopped Walnuts, Great Value Almond Flour, Café, Banana. Lunch: Freshly Moroccan-Style Chicken Tagine , Kiwi, Quero Feijão Carioca , Molho de Soja (Shoyu), Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Freshly Moroccan-Style Chicken Tagine, Kraft Cream Cheese, Wholesome Garden Spinach, Queijo Mozzarella. Snacks/Other: Granola, Premier Nutrition Whey Protein, Fage Total 0% Greek Yogurt (170g), Pêssego. more...

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