hamidahwnd's Journal, 22 Aug 23


View Diet Calendar, 22 August 2023:
1216 kcal Fat: 68.60g | Prot: 53.81g | Carbs: 94.72g.   Breakfast: Telur Rebus, Teh Hijau, Lemon. Lunch: Garuda Pilus, Terong Balado, Ikan Tongkol Goreng, Tahu. Dinner: Bakwan, Pisang Goreng, Nasi Putih, Telur Rebus, Terong Balado, Bakso Ikan. Snacks/Other: Gery Chocolatos, Kopi Luwak White Koffie Original. more...
1710 kcal Exercise: Apple Health - 24 hours. more...

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hamidahwnd's Weight History


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