rein marie's Journal, 22 Aug 23

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Weigh In record (no journal entry) for 22 August 2023

58.7 kg Lost so far: 5.4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

638 kcal

Fat: 45.20g | Prot: 9.74g | Carbs: 49.35g. Breakfast: Ritter Sport Цельный Лесной Орех. Lunch: Авокадо Авокадо, Кофе с Молоком. more...

1799 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes. more...

Losing 2.1 kg a Week

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rein marie's Weight History

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rein marie's Journal, 22 Aug 23

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rein marie's Weight History