Weigh In record (no journal entry) for 22 August 2023
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73.6 kg
Lost so far: 5.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 35.94g | Prot: 26.65g | Carbs: 47.15g.
Breakfast: Помидоры, Arla Danish White, Авокадо, Eti Yulaf Ezmesi, Яйцо (Целое). Snacks/Other: Protein Rex Пирожное Протеиновое «Ламингтон Молочный», Нектарины, Малина. more...
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Gaining 0.6 kg a Week
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