Weigh In record (no journal entry) for 22 August 2023
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74.8 kg
Lost so far: 32.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 57.32g | Prot: 98.98g | Carbs: 198.67g.
Breakfast: Maracuja, Peak Whey Protein, Mangos, Milsani Joghurt 3,5%, Berchtesgadener Land Topfen Mager, Kölln Haferflocken. Lunch: Ener Bio Feine Zartbitter Schokolade 70%, Avocado, Lindenhof Gouda, Strauchtomaten, Kopfsalat, Kartoffeln, Olivenöl, Ei, Gut & Günstig Sprühsahne, Drachenfrucht. Dinner: Real Quality Gurkenscheiben, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Zucker, Mandeln. more...
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1927 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 32 minutes, Walking (slow) - 3/kph - 43 minutes. more...
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Gaining 2.1 kg a Week
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Fritzlore's Weight History
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