Weigh In record (no journal entry) for 22 August 2023
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71 kg
Lost so far: 32 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 52.18g | Prot: 67.23g | Carbs: 80.61g.
Breakfast: Kaffee schwarz, Strauchtomaten, Low carb Brot airfryer, Wolf Original Thüringer Leberwurst "Hausmacher Art", Harzinger Minis mit Edelschimmel, Milbona Quark Magerstufe, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Low carb Brot airfryer, Olivenöl, Balsamico, Spitzpaprika, Dovgan Buchweizen (Gekocht), Rispentomaten, Eisbergsalat, Gurke (mit Schale), American Style Bacon. Dinner: Low carb Brot airfryer, Strauchtomaten, Wolf Original Thüringer Leberwurst "Hausmacher Art", Harzinger Minis mit Edelschimmel. more...
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Losing 0.7 kg a Week
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