Weigh In record (no journal entry) for 22 August 2023
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68.4 kg
Lost so far: 0.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 52.83g | Prot: 65.72g | Carbs: 148.08g.
Breakfast: DM Sportness Eiweiß 90 Shake, Alpro Not Milk 3,5%, Kakaopulver (Ungesüßt), Tomaten, Zwiebeln, REWE Bio Frischkäse, Gut & Günstig Vollkorn Toast. Lunch: Essiggurken, Tomatenmark, Gekochtes Ei, 7Gün Ayran, Gutes Land Gouda, GutBio Mehrkornbrot. Dinner: Ei, Golden Toast Vollkorn Toast, Heinz Baked Beans. Snacks/Other: Alnatura Mandel Schnitte, Volvic Tee Zitrone . more...
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1853 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Himbeerfisch's Weight History
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