Weigh In record (no journal entry) for 22 August 2023
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 16.12g | Prot: 31.63g | Carbs: 110.83g.
Breakfast: Чай, Капучино, Bonduelle Кукуруза, Огурец (с Кожурой), Русское Море Снежный Краб, Harry's Хлеб Пшенично-Ржаной. Lunch: Яблоко, Груша. Dinner: Вареное Яйцо, Брокколи. more...
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steady weight
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Shaman_ka's Weight History
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