Weigh In record (no journal entry) for 22 August 2023
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 40.89g | Prot: 34.24g | Carbs: 151.73g.
Breakfast: АТБ Банан, Sonko Хлебцы С Молочным Шоколадом , Цикорий с Молоком. Lunch: Банан, АТБ Кавун, Говяжья Котлета на Пару, Valesto Налисники с Творогом и Изюмом, Овощное Рагу. more...
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Losing 0.7 kg a Week
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olena.fedor's Weight History
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