Weigh In record (no journal entry) for 22 August 2023
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67.9 kg
Lost so far: 6.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 42.09g | Prot: 48.50g | Carbs: 142.22g.
Breakfast: Roti Isi (Campur Kering, Komersial). Dinner: My Roti Roti Isi Cokelat, Bubur Kacang Hijau, Telur Rebus, Sambal Goreng, Tahu Goreng, Ikan Mujair Goreng, Sup Kentang, Nasi Putih. more...
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Losing 0.7 kg a Week
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fujirahmay's Weight History
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