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ddeewwie
Journal
21 Aug 23
ddeewwie's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
61.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
755 kcal
Fat: 16.22g | Prot: 59.59g | Carbs: 95.56g.
Dinner:
Tempeh (Cooked) , Apple, Papaya, Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah.
Snacks/Other:
Apple, Sakura Tahu Sutra Japanese Silken Tofu, Whole Wheat Bread, Cooked Egg White.
more...
1904 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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ddeewwie's Weight History
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