Weigh In record (no journal entry) for 21 August 2023
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86.3 kg
Lost so far: 3.1 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 73.78g | Prot: 75.74g | Carbs: 208.01g.
Breakfast: Navels Oranges , Tre Stelle Natural Cream Cheese, Portofino West Coast Five Grain Artisan Loaf. Lunch: Subway Cheese, Hellmann's Real Mayonnaise, Mustard, Subway 6" Turkey Breast. Dinner: Tiktok pasta. Snacks/Other: Allan Gummi Bears. more...
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Gaining 0.4 kg a Week
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osakapop's Weight History
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