Weigh In record (no journal entry) for 21 August 2023
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 49.09g | Prot: 92.58g | Carbs: 320.90g.
Breakfast: Aloo Tikki, Kala Chana, Roti, Lauki Sabzi. Lunch: Oats, Pintola High Protein Peanut Butter, Bananas, Almonds. Dinner: Paneer Bhurji, Roti, Milk. Snacks/Other: Radishes, Nutrela Soya Chunks. more...
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Gaining 0.1 kg a Week
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