Weigh In record (no journal entry) for 21 August 2023
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75.4 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 57.01g | Prot: 65.57g | Carbs: 103.96g.
Breakfast: Visconti Pão de Forma Tradicional, Ovo (Inteiro), Queijo Minas, Banana Prata, A Tal da Castanha Ultracoffee. Lunch: Guacamole, Abacaxi, Brócolis Cozido, Tilápia. Snacks/Other: Pão Francês, Ovo Mexido, Queijo Branco, Vila Oliva Castanha do Pará sem Casca, Batavo Iogurte de Morango. more...
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Losing 6.3 kg a Week
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flavinha15paiva's Weight History
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