Weigh In record (no journal entry) for 21 August 2023
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78 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 95.96g | Prot: 136.29g | Carbs: 135.46g.
Breakfast: Oranges, Banane, Pain Complet, Oeuf sur le Plat, Fleury Michon Rôti de Poulet , Café Expresso. Dinner: Bulk Powders Zéro Calorie Syrup, U Noix de Coco Râpée, Banane, Alpro Nature à la Noix de Coco, Carrefour Sauce Vinaigrette Échalote, Fresh Gourmet Croûtons Caesar, Le Gaulois Crousty Chicken Long Filet's, Oeuf Dur, Oignons Rouges, Carrefour Tomates Cerises Italie, Salade Verte. Snacks/Other: Myprotein Protein Brownie. more...
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steady weight
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