Weigh In record (no journal entry) for 21 August 2023
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71.1 kg
Lost so far: 31.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 42.43g | Prot: 108.24g | Carbs: 81.42g.
Breakfast: Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade, Strauchtomaten, Low carb Brot airfryer, Kaffee schwarz, Gutes Land Frischkäse Pur. Lunch: Zitronensaft, Trunut Erdnussbutter Pulver, Hähnchenbrustfilet, Möhren, Olivenöl, Gutes Land Joghurt Mild 3,5% Fett, Edeka Kopfsalat, Reispapier. Dinner: Wolf Original Thüringer Leberwurst "Hausmacher Art", Harzinger Minis mit Edelschimmel, Low carb Brot airfryer, Strauchtomaten. more...
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Losing 3.5 kg a Week
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