Weigh In record (no journal entry) for 21 August 2023
|
75.1 kg
Lost so far: 1.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 17.04g | Prot: 39.45g | Carbs: 180.17g.
Breakfast: B.J. Bawang Merah Goreng, Daun Bawang, Finna Kerupuk Udang Nusantara, Bubur Nasi, Pisang. Lunch: Sawi Putih. Dinner: Putih Telur, Nasi Goreng. Snacks/Other: Roti, Biji Bunga Matahari Sangrai Kering(dengan Tambahan Garam). more...
|
|
2167 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 55 minutes, Washing Dishes - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chiena nduts's Weight History
|